https://www.xoxocatherinep.com/podcast daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d00c5af6-37f7-4867-b103-641fd49bfbff/ep+5.PNG PODCAST Car trunk filled with grocery bags, boxes, and supplies for food and household items. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/52639f5d-e75a-4a88-b35f-c3ad536c8017/ep+6.PNG PODCAST Cover art for 'My Swell Podcast' episode 6 featuring a city street scene with tall buildings and yellow taxis in New York City. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/35f78bad-04aa-45c3-a865-d88e13aab139/ep+7.PNG PODCAST Podcast cover titled "My Swell Podcast" with a headphone icon, showing split images of street scenes from New York City on the left and Los Angeles on the right, with episode number 07 and the question "LA vs NY. Which do I like better?" https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/408deab8-9c0e-449e-84ff-a88e88c6ac88/ep+8.PNG PODCAST Podcast cover art for 'My Swell Podcast' showing a group of people holding hands in a circle outdoors in a forest, wearing casual summer clothing and hats. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/00f54992-b881-462c-810e-f2e263a02c35/ep+9.PNG PODCAST The image features a podcast cover titled "My Swell Podcast" with a headphone icon. It includes two photos of women, one in a white lace dress on the left and another in a yellow and green dress with a hat outdoors in a desert landscape on the right. The episode is titled "Episode #09" with the theme "Wellness in My 20s vs 30s." https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/0f4b0eff-6bbe-46c7-ae03-3307450e17c2/ep+10.PNG PODCAST A podcast episode cover for "My Swell Podcast" titled "Episode #10" with topics on spirituality, discernment, intuition, and growth. The cover features a woman in a vast desert landscape with mountains in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f4868cc3-466f-48c6-b2b2-9ae34bb994e3/Pastel+Blue+Pastel+Pink+Soft+Gradients+%26+Gloss+Self-help+Podcast+Cover.zip+-+1.PNG PODCAST Visualization Manifest or BS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/db4fe630-1689-443e-9849-e8134a67e647/ep+16+meditation.PNG PODCAST Meditation How do you sit still? https://www.xoxocatherinep.com/podcast/nomadiclifestyles monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a819633f-44bc-4676-ad05-07debb8dd2fb/1.PNG PODCAST - EPISODE 01 - Let’s talk about nomadic lifestyles. Some of the whys, hows & everything in between. Click the image & tune in! https://www.xoxocatherinep.com/podcast/livinginlosangeles10years monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/41d72fc9-dbfa-4629-acf7-0de89d36c35c/2.PNG PODCAST - Episode 02 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xoxocatherinep.com/podcast/lessonsfromatoxicboss monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/0dad93e1-aed3-41a0-b642-1c733e1b3213/3.PNG PODCAST - Episode 03 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xoxocatherinep.com/podcast/howtostartinfashion monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/11ca756b-d9a7-44f0-a669-0e144e8d00b1/4.PNG PODCAST - Episode 04 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xoxocatherinep.com/podcast/tag/career monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/networking monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/socal+living monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/retail monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/sales monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/wholesale monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/california monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/los+angeles monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/philippines monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/ca monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/nomads monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/nomadic+lifestyles monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/work monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/new+york monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/fashion+jobs monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/lifestyle monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/work+life monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/fashion+career monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/la monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/cultures monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/toxic+boss monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/socal monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/travel monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/fashion monthly 0.5 https://www.xoxocatherinep.com/podcast/tag/lessons monthly 0.5 https://www.xoxocatherinep.com/blog daily 0.75 2025-10-10 https://www.xoxocatherinep.com/blog/the-palm-beaches-southern-florida monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/badc70a9-fd0c-49a1-b9a2-149e4bc382dd/via+roma+cafe+gallery+wall.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Via Roma Cafe Gallery Wall https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4f1e1b3a-dde6-475f-a842-3062dd879cf9/pizza+al+fresco.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Pizza Al Fresco, make sure you don’t miss 2 very famous pet tombstones hidden in this outdoor dining spot. I happened to have been sitting right next to it while eating! Mizner, a famous Palm Beach architect, had a very famous pet monkey who has a tombstone here. Now that’s bananas. (Sorry, had to!) https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/6c7c9f37-1e77-4c3f-b4b4-39a8316c3917/tiles.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out When you stumble on the most quaint little public garden in the neighborhood and admire this colorful tile work. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d47cdbd9-dd35-4413-a201-e4069497c101/ocean+reef+park+beach.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Ocean Reef Park Beach on Singer Island. See you soon beautiful island. Who knew this tropical paradise existed in Southern Florida?! I definitely didn’t, but I plan on coming back A LOT! XOXO https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/fafb4db8-0479-4982-bccb-441130fde1ec/beach+front.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out N. Ocean Ave in Singer Island is lined with residential buildings like this one as well as resorts. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/69fd8164-d2d6-4eec-acae-f88ee679b002/ralph+lauren+1.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Ralph Lauren on Worth Ave is my favorite building from any angle. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/e77b36be-8011-4a8c-80a1-4679a8fbfbb1/map.jpg FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out The Palm Beaches with Singer Island circled where I stayed. AKA HEAVEN https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/25333958-8af8-424d-af17-1d4a5e8dcaaf/pizza+and+pasta.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Pappardelle Aurora: homemade fresh ribbon pasta with light cream tomato sauce, mozzarella & basil Margherita Pizza, fresh thin crust wood-burning brick oven pizza, tomato sauce, shredded mozzarella & basil https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/db648347-469e-4cd8-882d-b8881e58b967/singer+island.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Running views in Singer Island https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2ea408a2-bc3e-4f51-9375-facf27ae7bfa/arch+shot.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Post rain admiration. You can spot a lot of photographers taking photos on this renowned street. I’ve seen gymnasts, graduates, engagements photoshoots while walking around Worth Ave. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/6c304f7f-baab-44be-9d85-b9793cd63f5c/public+beach+singer+island.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out There are so many little hidden & not so hidden beach gems on this island. This was my view on one of my runs. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/8f7ba0fd-2525-4e34-a9a8-dffbde126989/green+arches+.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Now let’s stroll the neighborhood & admire all the beauty… https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/8f19473a-829f-4201-8d71-0747759ba50a/via+roma+plant+wall+shot.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Via Roma Cafe Alley Plant Wall https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a6d8ac11-edf5-4115-bf7b-d1eff85ea55e/n+ocean+ave+singer+island.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out North Ocean Avenue where I loved running! The beach was just a block away from the airbnb I stayed in. I fell in love with Singer Island and the Northern part of The Palm Beaches. I want to explore the North more. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/0f0cbc87-ad7b-48b1-b655-a0dc51c71e17/via+roma+love+bag+and+book+quotes.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Amen! Love these quotes. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/dac37dcb-1c53-460f-a10d-06af5837a500/palm+trees.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out I will be where the Palm Trees sway. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ffa705d6-9b55-4012-a9ef-a306f793bd71/ralph+lauren+2.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out I could admire this building for at least an hour. LOL. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/905edc01-3186-49d4-9889-911b69773aa4/running+buddy.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out My running buddies blending in with nature. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/076e2b00-aace-4b0f-bc0b-a38793a27659/tropical+rain+alley.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Florida wouldn’t be complete without it’s passing tropical rain that comes & goes. It was all sunshine the rest of the time with a little sprinkle here & there. Of course, this always depends on the time of year you’re visiting! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2b4ef750-cd93-496b-b8dc-0af225ac3e99/mizner+compound.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Mizner had a huge property which turned into what we see now as high end boutiques & globally-known luxury brands. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/e0da67af-10a7-41f7-9420-d62480f4b8b2/luggage+tags+colors.jpg FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out IL Papiro, my favorite stationery store that I discovered 2 years ago. I regretted not buying these luggage tags last time so I replaced my passport holder & luggage tag with the royal blue print you see here. They are an artisan Italian based company who specialize in handmade prints. It’s a huge stationery store for fellow enthusiasts out there. This is #1 on my list on Worth Ave. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4f50a5d9-620b-4557-89da-61bfc967d5a6/alleys+of+worth.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out Don’t miss the hidden alleyways! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/7879cce8-76ea-4587-9d24-6a83cb5c402d/333.JPG FOR WANDERERS AT HEART - THE PALM BEACHES, SOUTHERN FLORIDA - Make it stand out 333 my angel number and favorite number which this pretty building just happens to be! https://www.xoxocatherinep.com/blog/shouldyougoonaretreat monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d582582d-e9a1-4862-bb34-83414c997e2e/IMG_1922.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 5) Group dynamics CONCERNS: WHAT IF I DON’T CONNECT W/ANYONE? WHAT IF THE GROUP ENERGY FEELS CLIQUEY OR AWKWARD? I think it’s very hard to not connect when you are doing deep work and weaving an experience together. I also think you have to be open to connect. I love that we sit and eat together in the one frequency immersion. We get to kiki and chat at night. Sometimes you are tired and call it early. So many emotions come up so really you are also weaving your own experience within the experience. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/86e605e1-23e8-4b32-ae61-fdc96cb887d6/IMG_1609.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 2) COST AND VALUE CONCERN: IS IT WORTH THE MONEY? WHAT IF I INVEST & DON’T GET THE TRANSFORMATION I’M HOPING FOR? I love this one because what I have learned is that if someone is trying to sell you a healing package where you are fixed in a certain amount of days, then first of all god bless them because they are a miracle worker! Healing is not a quick fix. I think the very first year I went, I was just getting out so many tears from over 30 years of holding in my emotions, being taught through survival & my own path to hold in instead of allowing them to freely move through me. So that first year was HEAVY. HEAVY HEAVY. Unpacking and just letting emotions out. That in itself was the transformation for that year. I left that first time feeling like a newborn baby who was learning to see and walk and feel for the first time. You get the medicine you are ready for in your journey for the moment. I think it is misguided to expect quick fixes. Triggers & density come back the moment you leave. The tools you learn are worth an infinity of therapy sessions. It’s easy to look at value and think omg so expensive. But we prioritize what is important to us. If you love expensive bags, you don’t bat an eyelash spending thousands. If you love technology you don’t flinch buying. It’s a self investment that sustains you long after you leave. But the perception of value is really up to you to answer because our ego and human mind will justify on both ends if we don’t consider it valuable. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/32f5869a-2724-430c-9fea-cd5192acc17f/IMG_1359.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 7) PHYSICAL AND EMOTIONAL NEEDS CONCERNS: WILL THE FOOD FIT MY NEEDS? WHAT IF I NEED ALONE TIME? WHAT IF EMOTIONS COME UP THAT I’M NOT READY FOR? We have chef Ray who cooks the most flavorful plant based meals. It’s all inclusive breakfast lunch dinner. Of course that could be a huge trigger for people. We have meat eaters in the group though who looove her food. She personally makes me want to go vegan because it’s that yummy to me. Of course there are grocery stores around that people stock up on with snacks and whatever they want. Some people go into town and choose to get coffees and meals still. It’s really up to you how you want your journey to be. Emotions def come up and depending on your journey some may be pleasant and some heavier. You really have to just surrender and know you are in safe hands, supportive hands, with a group of women holding each other up through it all. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/468a8cc1-7553-46bd-96b7-63860ac3957a/IMG_2259.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out XOXO IF YOU WANT MORE INFO ON THE SPECIFIC IMMERSION I HAVE BEEN GOING TO FOR 3 YEARS IN A ROW, VISIT ONE FREQUENCY’S WEBSITE! weareonefrequency.com https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b31ce6cf-0e14-453e-893e-499c59cc324d/IMG_1909.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 6) INTEGRATION AFTERWARDS CONCERN: WHAT HAPPENS WHEN I GO HOME? WILL THE PEACE FADE WHEN I’M BACK IN MY ROUTINE? So this is great and I’ve had 3 years of experience now. First year was brutal, I felt like I was in heaven then ripped out and spit back out into Manhattan chaos immediately after. I cried nonstop after. Something that one of our facilitators said that year always speaks to me which is “you can always access the altar whenever you want”. You can energetically call on the altar which is really just accessing and harnessing all the work you put in as a group in the mountains. We have a group chat that always stays open for any chat or support. We do a catch up zoom call after. Of course everyone finds little ways to connect throughout the year as well if they are going somewhere and someone lives there from the immersion they will meet up. It’s also up to us right to stay devoted to the altar. To continue the practices that we learn. Density will never magically disappear. We have to build our strength to sustain ourselves long after it’s done. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a641ef96-f1aa-4b85-aaba-16ecb64d65e8/IMG_1472.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out I HOPE THIS GUIDES YOU IF ANY OF THESE HAVE EVER CROSSED YOUR MIND. I CAN ONLY SPEAK FROM WHAT I’VE EXPERIENCED AND AGAIN UNFORTUNATELY NOT ALL EXPERIENCES ARE THE SAME SO USE YOUR DISCERNMENT, ASK QUESTIONS, TUNE IN TO YOUR GUT, YOU HOLD SO MUCH POWER TO HAVE THE EXPERIENCE YOU ARE MEANT TO HAVE AND WITH THE GROUP YOU ARE MEANT TO HAVE IT WITH. IF YOU ARE THINKING OF GOING TO A TRIP AND NEVER HAVE BEFORE, I HOPE YOU GET SOME SOLACE AFTER HEARING SOMETHING HERE. IF IT’S BEEN IN YOUR HEART AND YOU’VE BEEN HESITANT, I HAVE BEEN THERE. ALL I CAN SAY IS THAT ONCE YOU GET TO THE OTHER SIDE, YOU WILL PROBABLY LAUGH AND WONDER WHY YOU DIDN’T JUMP SOONER SO MAYBE THIS IS ALSO YOUR SIGN TO JUST LEAP! WE LIVE IN SUCH AN UNPREDICTABLE, DENSE, CHAOTIC, SOMETIMES VERY DARK WORLD WHERE SO MANY OPPOSING, TRIGGERING FORCES ARE PLAYING IN THE FIELD. I THINK IT IS SO SUPPORTIVE TO EXPERIENCE SOMETHING TRANSFORMATIVE THAT TAKES YOU OUT OF YOUR COMFORT ZONE TO REALLY BEGIN TO GRASP WHAT COULD BE AND WHAT THAT COULD MEAN FOR YOU AS YOU CONTINUE TO EVOLVE. OF COURSE THIS IS A VERY COURAGEOUS BRAVE JUMP. THE POWER IS ALWAYS IN YOUR HANDS WITH HOW AND WHAT YOU EXPERIENCE. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f5770073-54dd-4e1e-a6c4-9fc059494381/IMG_1465.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 1) SAFETY AND COMFORT CONCERN: WILL I FEEL SAFE? KNOW ANYONE? WILL IT FEEL INCLUSIVE OR INTIMIDATING? I love that one frequency encourages unity before the trip starts and encourages carpooling. They create an excel before the trip and everyone enters their logistics. So I have carpooled with girls my first and second year. They give you resources before hand on hotels to settle in the day before the first day of the immersion. I have known some people and met a lot of new people. Everyone has been super warm and welcoming from the very first day and I have found that it’s been the same year after year. I think everyone comes in wanting to be part of a community so it creates an almost immediate kinship of we are in this together. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/139ee812-776e-4d74-947f-870d29f13269/IMG_1426.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - SHOULD YOU GO ON A RETREAT? LISTEN TO EPISODE 23 ON MY PODCAST: SHOULD YOU GO ON A RETREAT? MY RAW TAKE READ TRANSCRIPTS FROM EPISODE 23 BELOW WHICH ANSWERS THESE QUESTIONS/CONCERNS: 1) SAFETY AND COMFORT CONCERNS: WILL I FEEL SAFE? KNOW ANYONE? WILL IT FEEL INCLUSIVE OR INTIMIDATING? 2) COST AND VALUE CONCERNS: IS IT WORTH THE MONEY? WHAT IF I INVEST & DON’T GET THE TRANSFORMATION I’M HOPING FOR? 3) TIME & COMMITMENT & GUILT CONCERNS: CAN I TAKE TIME AWAY FROM FAMILY, KIDS, WORK? 4) NOT KNOWING WHAT TO EXPECT CONCERNS: WHAT IF I’M NOT SPIRITUAL ENOUGH/ADVANCED ENOUGH/FIT ENOUGH/WILL I BE JUDGED IF I CRY OR IF I DON’T KNOW HOW TO MEDITATE OR DO YOGA? 5) GROUP DYNAMICS CONCERNS: WHAT IF I DON’T CONNECT W/ANYONE? WHAT IF THE GROUP ENERGY FEELS CLIQUEY OR AWKWARD? 6) INTEGRATION AFTERWARDS CONCERNS: WHAT HAPPENS WHEN I GO HOME? WILL PEACE FADE WHEN I’M BACK IN MY ROUTINE? 7) PHYSICAL AND EMOTIONAL NEEDS CONCERNS: WILL THE FOOD FIT MY NEEDS? WHAT IF I NEED ALONE TIME? WHAT IF EMOTIONS COME UP THAT I’M NOT READY FOR? https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d9a9c499-3e08-4013-8e7e-80eb45985696/IMG_1185.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 3) TIME & COMMITMENT & GUILT CONCERN: CAN I TAKE TIME AWAY FROM FAMILY, KIDS, WORK? This year we had 3 moms with toddlers and a newborn. It takes a village but if you are committed, people will rally from what I’ve seen and make it work. I witnessed moms so devoted to the immersion that they found ways to mother and still be present. I started realizing after the first year and esp my second year that the 6 days sustained me through my years and gave me strength to always tap back into. So even though it may sound like a lot of days, if you think about it, 365 days out of the year and maybe you get 6 days out of that to immerse yourself in something that could really support you through those 365 days. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/707c54b4-da2e-489e-a007-8879a9e6be61/IMG_1180.jpg FOR WANDERERS AT HEART - MOUNT SHASTA, NorCal - Make it stand out 4) NOT KNOWING WHAT TO EXPECT CONCERNS: WHAT IF I’M NOT SPIRITUAL ENOUGH/ADVANCED ENOUGH/FIT ENOUGH/WILL I BE JUDGED IF I CRY OR IF I DON’T KNOW HOW TO MEDITATE OR DO YOGA? THERE IS NO JUDGMENT WHATSOEVER. COME AS YOU ARE. I PERSONALLY COULDN’T HANDLE FACILITATORS WHO COME OFF THIS WAY AND LUCKILY HAVE NOT EXPERIENCED THIS. I’VE SAT IN MANY DIFFERENT MEDITATIONS OR CIRCLES OVER THE YEARS AND IT’S REALLY OK TO COME AS YOU ARE. SOMEONE SAID IT AT THE LAST RETREAT THEY WERE AFRAID THEY WOULDN’T KNOW WHAT TO DO OR SAY BUT IT WAS ALL OKAY. WE DON’T ALL KNOW WHICH IS WHY WE SHOW UP. OPENNESS, SURRENDER, FLOW IS MORE SUPPORTIVE AND SHOWING UP. EVERYONE CRIES AND RELEASES. MEDITATION ISN’T EXCLUSIVE, IT’S INNATE, IT’S REALLY JUST YOU REMEMBERING YOUR TRUE NATURE. IF YOU WALK IN NATURE YOU ARE IN A FORM OF MEDITATION. IF YOU ARE HAVING MEANINGFUL CONVOS, YOU ARE PRACTICING. IT’S DOESN’T ALL LOOK 1 WAY. ALSO NOBODY IS MAKING YOU DO ANYTHING. YOU CAN ALWAYS PRACTICE YOUR OWN SOVEREINTY DURING BEFORE AND AFTER AND TRUST YOURSELF. https://www.xoxocatherinep.com/blog/eatandshopcostarica monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d470735c-eed1-41bd-b9d7-4e5b4ebc5ef2/Screen+Shot+2025-04-29+at+2.19.27+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/75d32692-608b-4f6c-86f3-e01eeda0a26c/Screen+Shot+2025-04-29+at+2.12.37+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/9ba53bac-8ac1-4157-8ba5-152c1f31555e/Screen+Shot+2025-04-29+at+2.20.38+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950434770-M47ZYM18ALB4A7VGR3V2/Screen+Shot+2025-04-29+at+2.10.25+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950434926-PBJYGDD741IF5RKPOS72/Screen+Shot+2025-04-29+at+2.11.27+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950435736-SG96U01KUUPLUDIOEQHQ/Screen+Shot+2025-04-29+at+2.11.34+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950435799-E0S7QZUEES7WJBTUDI8L/Screen+Shot+2025-04-29+at+2.11.40+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950436678-K7YAG1QJVX2ZG6SJZX57/Screen+Shot+2025-04-29+at+2.11.45+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950436735-6VIEO5FUFFR4385VNA1X/Screen+Shot+2025-04-29+at+2.11.57+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950437601-QWLW48QHEFMU9T9WN7SI/Screen+Shot+2025-04-29+at+2.12.05+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950437724-8XW3C3EGY1WKTV4FF80P/Screen+Shot+2025-04-29+at+2.12.11+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950439088-H3F5371WL7SW2D31DOSH/Screen+Shot+2025-04-29+at+2.12.17+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950439213-YE7PEKLZPUEPBGZEBYSM/Screen+Shot+2025-04-29+at+2.12.23+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950440372-0BO29OFT7UG2JGSSVGYU/Screen+Shot+2025-04-29+at+2.12.37+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950440662-RIR94M0R6KHDD5TAB5RZ/Screen+Shot+2025-04-29+at+2.12.51+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950441111-EBJA1A42ARF6CDBZCC0U/Screen+Shot+2025-04-29+at+2.12.56+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950441628-JLQ9TKXF3J4DEM5093KM/Screen+Shot+2025-04-29+at+2.13.03+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950442134-OCKP7U7RO8X93FKO5XFN/Screen+Shot+2025-04-29+at+2.13.09+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745950442657-XQX7M9FGCD6KSHN7YSKY/Screen+Shot+2025-04-29+at+2.13.15+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/48aac421-3abd-4444-a8b0-386836836120/Screen+Shot+2025-04-29+at+2.12.11+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2024ba51-3896-4cd7-8b06-7d1b1a39c45e/Screen+Shot+2025-04-29+at+2.21.37+PM.png FOR WANDERERS AT HEART - Places To Eat & Shop in Costa Rica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xoxocatherinep.com/blog/7daycostaricaitinerary monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4cbbaa2c-e3f8-48ff-8423-5e397eedc1d9/Screen+Shot+2025-04-29+at+2.13.09+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Tamarindo is a surfer mecca for competitions. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2e90b5cd-b889-4ebc-b0ed-935002c2807f/little+hawaii.jpg FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Little Hawaii inside the beach club at Hacienda Pinilla https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/c40f7754-77fd-4845-a641-70edb4f1998c/Screen+Shot+2025-04-29+at+1.55.55+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Playa Mansita signs that makes you think twice about getting in the water. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b1cfd04d-bccc-4f1f-833c-385621917222/lolas.jpg FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Enjoying scenic views at Lola’s, Playa Avellana. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949277402-8IBKKIFTWHHGNDSIFPJ7/Screen+Shot+2025-04-29+at+1.54.03+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949277893-X12JRQJTQJGUL3MTYQYQ/Screen+Shot+2025-04-29+at+1.54.11+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949278757-DOXMM2M0SMILALQ6ID00/Screen+Shot+2025-04-29+at+1.54.17+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949324394-XWWCVLQ70BR8P77I2TQW/Screen+Shot+2025-04-29+at+1.54.56+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949324644-KNOFQBJUD5B0Q0W7ATVN/Screen+Shot+2025-04-29+at+1.55.04+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949325276-VQPMYVZH3MV3WA85CYI9/Screen+Shot+2025-04-29+at+1.55.12+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949367051-Q855BGV91ICVV646W3C8/Screen+Shot+2025-04-29+at+1.55.49+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949367376-QMESMVEHWXKC8CO56M7Z/Screen+Shot+2025-04-29+at+1.55.55+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949399095-WUEBBAU42PVSIXN82T3B/Screen+Shot+2025-04-29+at+1.56.16+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1745949399434-QFHTIF5HUVM2NF06B1LK/Screen+Shot+2025-04-29+at+1.56.24+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/98a36bc0-bdc4-42db-878d-6271182471e7/Screen+Shot+2025-04-29+at+2.13.15+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Slothtoes store where everything is sloth themed. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1737bcfd-2915-4e97-8ba1-6562a0c0d256/Screen+Shot+2025-04-29+at+1.54.03+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Playa Conchal’s beautiful waters & seashells under your feet. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/7791ec48-6f8b-45f4-a45a-0e7aaa2b65a8/Screen+Shot+2025-04-29+at+2.12.37+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Pangas Beach Club to cap off the trip. Wonderful seafood with howler monkeys in the trees. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a411cd76-3712-4f7c-b882-64978b730606/Screen+Shot+2025-04-29+at+2.11.40+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Mango smoothies at Lola’s reminded me of my favorite mango smoothies in the Philippines. SO GOOD. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/abf0ea30-0607-41a2-a68d-5897744c1b5c/Screen+Shot+2025-04-29+at+1.55.12+PM.png FOR WANDERERS AT HEART - 7 Day Costa Rica Itinerary - Make it stand out Beautiful birds in Diamanta Eco Adventure Park. https://www.xoxocatherinep.com/blog/montserrat monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/6726a753-4289-45ee-947c-00aa33a6cdc2/mont+circ.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out The circular marker for the spot the shepherds couldn’t carry The Black Madonna any longer. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/20f1e28f-a09b-4a85-9181-63dca272597e/bm.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out The Black Madonna https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/e5d0e95a-ba20-4357-a36e-75d36e136315/grotto.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out The chapel built around the original grotto where she was found. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/3092bc94-ac10-4ceb-9900-0e8d5174a337/fun.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out The funicular cable railway where we spotted a mountain goat on the way up & down the slope just casually walking & grazing on the side of the steep mountain. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/0be6830c-c277-4bc9-9cc7-53266bbc927f/mont+mount.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out Endless scenic views on the walk to the grotto where the original Black Madonna was first found by the shepherds. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/6c837ce7-23ed-4858-8f4c-1262396ef9cd/abbey.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out Looking up as the bells rang. A meditation all in it’s own. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b3e0804b-df14-40a0-88db-224451f03d2f/bm+far.jpg FOR WANDERERS AT HEART - What’s In Montserrat That Draws 3 Million To Visit Yearly? - Make it stand out Serenity & stillness. You can see people taking their moment with The Black Madonna up above. Imagine all the prayers she holds & all the prayers in this space. https://www.xoxocatherinep.com/blog/5daybarcelonaitinerary monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1bd5a8a2-7d7f-454c-bb58-606ab534ebdd/black+madonna.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out The legend of the Black Madonna brings pilgrimages from millions every year coming to pray for miracles, fertility, etc. If your wishes come true, you are supposed to come back. Everyone lines up to have a moment with the Black Madonna with 1 hand on the sphere in her hand. You can hike up the mountains for a scenic view & actually go to the site where she was originally found. The energy in that space can be felt as soon as you enter. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/63f0a4c6-f9fb-4252-af0b-946fc74614e0/PARK+GUELL.JPG FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out PARK GUELL https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/c91a731d-ca8f-4ffe-af75-159170f1a451/baby+jesus.jpeg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/15249639-bfcf-4d13-83fc-bc084c40a6a2/ninot.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/8fbcd01e-2cb4-4c45-89b3-842ce30e978a/food+collage.JPG FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f47a0d97-fc29-4fb6-9b83-db8f42ab8088/lugg.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/91bbb0c3-9715-4a48-adc5-4d55d47f87c1/PLACA+REAL.JPG FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out PLACA REIAL https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/3340b1da-543e-421d-b71e-08c8985979d6/casa+cosi.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f6e16a87-94fb-4d81-b38e-2ede56f18b93/DSCN2408.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out The 4:45 time slot with the golden hour sun cutting through the mosaic was amazing! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/09f7f091-4f46-4322-8df2-a6891d305df9/montserrat.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Montserrat, a must see in my opinion! Mont = mountain, serrat = serrated https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ab283693-fe3f-4f90-9fca-d133b7871b77/13.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out MERCAT DE LA BOQUERIA https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a4691775-31f4-4ad4-b580-0f57996ca025/sg.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a7af2d97-718f-4ce3-ab22-6ce2e7a06609/12.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out STROLLING THROUGH C/TALLERS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/7669426f-635f-49b8-ab0d-c279019588a5/DSCN2090.JPG FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/8cebd75d-10f6-4c50-a055-475106f73b9b/guide.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ab71088d-68e3-4201-9344-5c1c41a9869d/locals.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2948b6d8-165e-4841-a753-656aa46a394b/15.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out LAS UVAS DE NOCHEVIEJA. WE FOUND THESE PACKS OF 12 PER PERSON. THEY RING THE CHURCH BELL 12 TIMES & FOR EACH BELL, YOU EAT 1 GRAPE & MAKE 1 WISH. WHAT A WONDERFUL TRADITION! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2f6db3f6-62b3-4f54-b566-fd74e555770c/walk.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a640f329-d636-4296-926d-9280e9c9a08e/cat+tour.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out Book a guided Montserrat tour with Ramon at catalantrails.com. I can’t imagine visiting without having had Ramon there to tell our group so much history about the region & Basilica. He holds so much passion & knowledge for Catalan, the culture, & makes the entire visit a must in my eyes! With his expertise, you can avoid the busiest times, see the Black Madonna without waiting in line forever even with tickets, & he will even grab local thyme, rosemary & licorice for you in the mountains just to add to an already big list of great things about his tour. Definitely check out his offerings on his website. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ede2eef8-c644-419b-a0a2-f2434b80eb48/NIGHT+MAR.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out NIGHT MARKET OUTSIDE BARCELONA CATHEDRAL https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/00982c80-8948-4f4f-863b-11c259128372/14.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out GET YOUR PAELLA ASAP & AS OFTEN AS YOU LIKE! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/739c146c-dad7-4821-a21c-70d695f5adad/11.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out AIRBNB VIEW IN L’EIXAMPLE https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/38bc9d4d-f018-417f-b938-f0a2ec08e7f0/BAR+CATH.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out BARCELONA CATHEDRAL https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/65921e2a-4b66-4bbd-8d41-5a2efd801417/gotic.jpg FOR WANDERERS AT HEART - 5 Day Barcelona Itinerary - Make it stand out GOTHIC QUARTER https://www.xoxocatherinep.com/blog/greattravelaccessories monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/99ce0bb6-34f2-4f8f-8fb1-778de39168f2/foldie.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Make it stand out The Foldie crossbody has a lock for the 2 front zippers. If you watch any travel video on Barcelona, every person pretty much mentions how it is the pick pocketing capital. I wanted to give this a try, & I’m glad I did. There are many color options, & it gave me a peace of mind especially walking through some of the heavier populated touristy areas. I got this one in red & beige when they had a buy 1 get 1 free sale. It fit my wallet, passport, powerbank, sunglasses. The back pocket was where I put hand sanitizer, kleenex, hair ties & eye drops. I had plenty of room. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1735954806925-UE56MOCHGKC6HDCPP31Z/lugg.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Travelers Club Midtown Luggage Set https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1735954852145-JWS5I5C0HGOQRQEPYTZX/foldie.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Foldie Crossbody Bag https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1735954880578-GORI1BX97LH00QOKKZ4I/trav+ad.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Pink Universal Travel Adapter https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1735954904844-B3FNSJEJ9OHZKE2VI80U/steam.jpg FOR WANDERERS AT HEART - Great Travel Accessories https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1736175125639-F8F5QV7QW5EM3GF18QR9/wander+plus.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Wander Plus Neck Pillow Memory Foam https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1736175277699-4IWRU5DH07E05TEF6TH1/biaggi%2Bstack.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Biaggi Zipcubes https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f14543cb-a34f-43ba-a22c-277d75306c82/powerbank.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Make it stand out Charmast Portable Charger, 20000mAh Power Bank with Built-in Cables, 20W Fast Charging Travel Essential Battery Pack, LED Display Portable Charger Power Bank for iPhone, Phones, Tablets, More Devices. I used this a lot every single day! I take a lot of photos so I don’t ever want to worry about low batteries. This was a cute color & worked exactly as described. Another great Amazon find! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/85dc95f3-a8cd-4bc8-a1bf-1c0219419d7d/biaggi.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Make it stand out I used 5 of the Biaggi Zipcubes for 5 days worth of layers & winter outfits. I’ve used cheaper zipcubes before, & they ended up ripping so I really wanted to find ones that were durable & functional. These didn’t disappoint. I used 3 of the large 3 pack zipcubes plus 2 of the double compression zipcubes. I’m so happy with these! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/bd5438af-a2ac-4a8d-a045-d31188d38298/wander+plus.jpg FOR WANDERERS AT HEART - Great Travel Accessories - Make it stand out This memory foam neck pillow is a game changer with it’s patent neck lock technology. I tested this on my 7-8 hour flight. I didn’t really use it on the way there because I was running on adrenaline & couldn’t really sleep. On the way back, I definitely used it. I think it makes a HUGE difference on sleep quality on a plane, at least for myself. I slept 2 times on the flight home for about 2-3 hours both times. My neck stayed in place once I found a comfortable placement of the neck pillow. The memory foam really wraps around nicely. It comes with an attachable bag & folds up so I attached mine to my duffel bag. https://www.xoxocatherinep.com/blog/whatiateinbarcelona monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ffffd525-cbd3-4850-960d-7be04743cae0/tacos.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out One of many market finds! I tried a croqueta in this food stall, but as you can see here, there are many little tapas & meats & cheeses options. Yummy! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2a257012-4cb7-4880-bc86-a43d54029e25/creme+brulee.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out Bizcocho Larpeira con crema catalana quemada/Larpeira is a typical sponge cake from Galicia, with creme brulee. This was my dad’s postre/dessert of choice for his birthday dinner. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4f529c90-039e-40db-8631-2d0ae62e139a/dafudon.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out 19.50 Euros for an all you can eat buffet per person! It was good quality Japanese cuisine. You can also order a la carte, but our family really enjoyed ordering unlimited food after walking around so much. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a6ac03b6-6255-4c34-95ba-4186d683aabe/NAC.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out Pulpo Gallego en dos cocciones con patatas y alioli/Twice cooked Galician octopus with potatoes & aioli. This was my #1 favorite dish from the entire trip! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4f1d5cda-db6a-4a6a-b244-368a3a5a523e/guelly+sp.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out A popular churro, sandwich, coffee spot not too far from Park Guell. We stopped here right after our time at Park Guell. It is a really nice view where this is located. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b4ca07db-475a-42e8-9617-768e66232140/flan.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out I had to try the flan. Growing up in the Philippines where flan is very heavy on sugar, this version was delightful & done just right! Not overloaded with sugar but just the right amount. Flan has always been one of my top favorites for dessert. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/0e82a69a-1de0-4a22-983c-86213d7de63a/paella.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out No trip to Spain would be complete without trying paella which I knocked out on my first night. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ec1e2773-4005-4064-9812-c90ad8ad9a3b/rossini.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out This is one of the best pizzas I’ve tasted! (coming from someone who grew up in Chicago & now lives in NYC, but don’t take my word for it…just my humble opinion) https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/337166a1-5b6e-4fdd-94e4-3a0694854c28/BAR+KET.jpg FOR WANDERERS AT HEART - What I Ate In Barcelona - Make it stand out 2 X TRUITA AMB PA/ 3X CAFE CON LECHE/ 1 X XURROS = 13.65 EUROS (Such a good deal & quick breakfast at the local Mercat del Ninot.) https://www.xoxocatherinep.com/blog/shoppinginbarcelona monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/2cdd3f97-578e-4f45-bfd5-ef23d1fdac72/IMG_1147.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out This was my haul. I found a Spain shirt & tote from Humana Vintage (total 3 euros). I ended up getting little things from the Sagrada Familia & Montserrat gift shops. I bought 2 dazzle tinted lipsticks from Miin. Postcards, a hat, 2 little espresso cups, chocolates, a mini snow globe & of course the symbol of abundance El Caganer! El Caganer was something I wanted to take home because it represents a pooper, & that poop is said to fertilize the soil & in turn the Earth as well as you! A funny & literally cheeky symbol for abundance! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/85c9f2f7-4e7b-45f9-949f-cf08d7c3197a/holala.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out Carrer dels Tallers is a vintage mecca in Barcelona. This street is FILLED with so many cool vintage stores. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/7942746b-3541-45eb-a5ba-8610832016c8/humana.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out I found a Barcelona/Spain tshirt here for 1 Euro & a Barcelona tote for 2 Euros. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/18ddf270-e19b-4755-9366-82ff18534565/hum+2.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out Humana Vintage can be found throughout Spain. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/773f5656-b30c-4eae-be79-bcb71b2f8bef/aj.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out I LOVED talking to this local vendor who has a stall outside Mercat del Ninot. I bought 2 cute rings & a scarf. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a315b175-302c-4c30-849b-b0ee694b8ec0/miin+1.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out MIIN is a Korean skincare & beauty haven! It was recommended by a friend who lived in Barcelona for years. OMG this was MY FAVORITE! I got 2 tinted lip glosses & gifts for a friend of mine. They offer mani/pedi here as well as other services. So cute! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ffb0b33a-5d15-49c6-aead-9ec8e4b843d2/loewe.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out Loewe browsing! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ba083089-d04c-4b4c-b9de-1a86b4c5c7cd/sag+book.jpg FOR WANDERERS AT HEART - Shopping In Barcelona - Make it stand out Sagrada Familia is awe inspiring! There are no words for this masterpiece. I ended up buying bookmarks & a postcard here as a keepsake. https://www.xoxocatherinep.com/blog/tag/spain monthly 0.5 https://www.xoxocatherinep.com/blog/tag/travel+hacks monthly 0.5 https://www.xoxocatherinep.com/blog/tag/where+to+eat+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/foodies monthly 0.5 https://www.xoxocatherinep.com/blog/tag/tours monthly 0.5 https://www.xoxocatherinep.com/blog/tag/what+to+eat monthly 0.5 https://www.xoxocatherinep.com/blog/tag/explore+spain monthly 0.5 https://www.xoxocatherinep.com/blog/tag/travel+accessories monthly 0.5 https://www.xoxocatherinep.com/blog/tag/vintage+stores monthly 0.5 https://www.xoxocatherinep.com/blog/tag/roadtrip monthly 0.5 https://www.xoxocatherinep.com/blog/tag/food+in+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/daytrip monthly 0.5 https://www.xoxocatherinep.com/blog/tag/travel+tips monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona+thirft+stores monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/food+guide+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/what+to+eat+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/roadtrips monthly 0.5 https://www.xoxocatherinep.com/blog/tag/luxury+travel monthly 0.5 https://www.xoxocatherinep.com/blog/tag/travel+guide monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona+shops monthly 0.5 https://www.xoxocatherinep.com/blog/tag/shopping monthly 0.5 https://www.xoxocatherinep.com/blog/tag/shopping+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/first+visit+in+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/restaurants+in+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/montserrat monthly 0.5 https://www.xoxocatherinep.com/blog/tag/sacred+travel monthly 0.5 https://www.xoxocatherinep.com/blog/tag/private+tours monthly 0.5 https://www.xoxocatherinep.com/blog/tag/mountaineer monthly 0.5 https://www.xoxocatherinep.com/blog/tag/shop+in+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona+vintage monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona+guide monthly 0.5 https://www.xoxocatherinep.com/blog/tag/first+time+in+barcelona monthly 0.5 https://www.xoxocatherinep.com/blog/tag/spain+guide monthly 0.5 https://www.xoxocatherinep.com/blog/tag/barcelona+itinerary monthly 0.5 https://www.xoxocatherinep.com/blog/tag/travel monthly 0.5 https://www.xoxocatherinep.com/blog/tag/photography monthly 0.5 https://www.xoxocatherinep.com/for-creators daily 0.75 2025-10-12 https://www.xoxocatherinep.com/for-creators/saved-by-the-run-my-hone-health-5k-event-with-mario-lopez-dan-churchill-amp-othership-nyc monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/52400744-d4be-4b06-a8db-9fcb43a9d498/GROUP+SHOT+STREET.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Moments of togetherness IRL, something that is coming up over & over again in conversations, advertising week sessions, live events like these. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f2ed0cdf-9fa8-4e8c-9ef6-4a27240209d4/LOUNGE.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Othership is a BEAUTIFUL studio. This is a lounging space to catch a breath, sip tea, be still. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/3b12691e-882a-43d2-910a-11f8b51b474d/WATER+SHOT.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Overcast for our 5K https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/e823177d-a480-4e56-bdca-b678f32a92a2/SWAG+SHOT.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out TYSM for all the goodies. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f7ab55ac-db14-4f61-a7b5-12db45605708/DREAM+CHASER+SHIRT.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Dream Chaser Tshirt https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b450fd50-ea87-41fc-81a7-0701861a444d/FLATIRON+STREET+W+20TH+AVE+.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Calm before the run. W 20th Ave. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/5b1bbca3-6366-4a1a-8ed6-ad4d0d554868/IMG_3985.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Give me all the running hats. My fav running accessory. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/cd83b352-958b-4a82-a974-7d02d0c55f66/SUNNIES.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Polarized sunnies https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/83b503a4-a1c7-4b75-93e3-fa2402bd3347/SAUNA.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out Inside, we experienced their signature sauna class — 25 minutes of guided meditation and stretch inside a glowing, red-lit sauna. It felt like a moving meditation — breathing through the heat, letting go of any resistance, and allowing your body to soften after the run. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/af128174-75e1-4c1c-af6e-97edd9d92406/IT+ME.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out This experience was more than a wellness event. It was a reminder that recovery is just as sacred as effort. That stillness is part of strength. Running with Mario Lopez and Dan Churchill brought the energy. Recovering with Othership brought the grounding. And together, they created balance — effort and ease, heat and cold, movement and rest. For me, it was a full-circle morning — running through the city that never stops, only to end up in a space that asks you to pause. If you’ve been looking for ways to merge fitness with mindfulness, this experience is your sign. Because the real race isn’t about speed — it’s about presence. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/221c6aad-3e7f-47cc-a7a1-d41d0a658fca/ICE+PLUNGE.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out The moment everyone talks about — the ice plunge. Two minutes. Cold enough to take your breath away, but grounding enough to make you feel alive. I remember stepping into the plunge, surrounded by flickering candles and the hum of calm. The instructor guided us through slow, steady breathing. In that stillness, I realized: this was the true finish line — not the end of a race, but the return to your own presence. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/34cc5bf6-d4ff-417d-ad5e-aed6821a0869/EN+ROUTE+FALL+DECO.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out En route, Fall in NYC https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/6941dafa-1de4-4106-ac65-6b76bbc5b64c/DREAMS+DONT+CHASE+QUOTE.jpeg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out LOVE THIS HONE HEALTH SLOGAN https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1bf68a01-1447-436c-9705-03f52af9a4f1/COLLAGE.jpg FOR CREATORS - Saved by the Run: My Hone Health 5K Event with Mario Lopez, Dan Churchill & Othership NYC - Make it stand out This was such a well organized event. Thank you to Hone Health & Othership for hosting! https://www.xoxocatherinep.com/for-creators/my-sponsored-visit-to-advertising-week-nyc-the-future-of-marketing-through-a-creators-eyes monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/fbc1fcfc-d9f6-47ab-97a3-4003e1e395be/creator+lounge+2.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out The global president of Ad Week said they are leaning into the creator economy space and expanding their creator experience offerings which is exciting to witness as it unfolds. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/5ae27ae7-36d8-471e-9bc8-5395861f7d51/merch.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out So much merch from AdWeek NYC. Thank YOU SO MUCH Fohr Agency for treating me to this. I walked away feeling so inspired to show up as a thought leader in my own way & to continue to learn from business leaders who are seeing firsthand how consumer behavior is changing as we speak. The biggest thing that surprised me was the analog movement & humanity coming up in every session. This echoes my personal observation that the digital era, even with AI, is actually propelling just as many towards presence & connection with each other away from our screens & towards real life connection. I had a wonderful time! xx https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/273ff1ea-e92a-4c15-a090-7c5c36e3c3c6/sweet+ryan+mistake+sweet+lorens.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out From intern to mishap to more customers. Leaning into our mistakes & staying human as a brand. Yes we can laugh still & show the raw process of running a business URL & IRL. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/de0201de-f440-48a5-a9b7-0e4d0047d7c8/colin+samir+1.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Session 3: TIME100 Creators & 2 of the most trusted creator voices, Hosts of the Colin & Samir Show on YouTube https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/b77e6a6b-58fc-442c-a5d5-cf60868102cb/strava+biz+2.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out From left to right: Sarah Kirk, VP Mush, Stephanie Arpaia; VP Brand Marketing Excel Sports Management with clients like Clif Bar, Under Armour, Red Bull; Sarah Stringer, Global Chief of Innovation Dentsu Media; Ife Babatunde, Sales Lead Strava for Business https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a17c2786-1a8b-45bb-9345-78f742df1831/colin+samir+2.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out They also emphasized the analog trend especially with live events. The future according to them is having real influence by drawing in community IRL. The 2 mentioned niche entertainment being a growing trend as well meaning what you are loving watching online probably will not be what your friends are watching! Lastly, they emphasized the audience as your boss & following & tuning into the pace at which our culture shifts which may not always be aligned with the pacing of brand deals behind the scenes. This was a fascinating session from 2 voices I personally have tuned into on YouTube, & I hope AdWeek continues to draw in more voices like theirs in the future! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/62c9f266-2e1c-4e05-9228-6d555bdcd20c/creator+lounge+x+meta.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Thank you Fohr Agency for sending me to this year’s Ad Week in NYC! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/eb83938f-8a3e-4a0a-a485-00a89cdc97bc/badge.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Ad Week was from October 6-9, but I was only able to attend the last day. I have so many takeaways from just 1 day so I can’t even imagine having gone to multiple if not all days. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/f12cf081-192c-4ced-82dd-5506e7b28f3c/IMG_3938.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Advertising Week NYC is one of the flagship annual events in the marketing, media, advertising, & technology industries. It’s a multi-day conference & festival in NYC’s Penn District that brings together thought leaders, brand executives, agencies, creators, technologists, & other industry stakeholders to exchange ideas, showcase innovations, & network. The event features over 1200+ speakers, 500+ sessions across 28 content tracks: Tech & Innovation, Media, Creative & Culture, Commerce, Measurement, etc. Many big brands set up interactive experiences, photo booths, pop-ups, immersive booths, surprise activations to engage guests. Guests include brand marketers, CMOs, marketing leaders, agency execs, adtech vendors, startup founders, creatives, content producers, storytellers, analysts, data scientists, researchers, anyone interested in the future of marketing, media & tech. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/22d4e4e3-886c-4e5a-b8c1-c17c2e476600/strava+for+biz.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Session 2: Strava for Business Why Brands Are Turning to Strava to Engage with Active Consumers https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/344c7a78-9b6e-4fcb-b39b-6a9bb6962c26/photobooth.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out One of my favs was Mozilla Ads’ photo booth. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/97e53ccf-4085-412c-9084-f26f42d12bc8/secret+nyc.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Of course, if you’re on IG, you may or may not have run into Secret NYC’s page telling us all the secret spots NY has to offer & where the best bagels are in the city! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/d0a2600a-92b2-408f-93d7-2f2004e529cc/loren+ryan+.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Sessions 1 I attended: From Oops to OMG; How a TikTok Mishap Sparked Sweet Loren’s Success Now I personally LOVE Sweet Loren’s cookies so this session was a must for me. I had no idea that Loren created this company after surviving cancer at 22. She has a sweet tooth & couldn’t find healthy alternatives while she was on her healing journey. The session primarily focused on Ryan, the Sweet Loren TikTok content creator, accidentally changing the company’s TikTok name to Ryan for 7 days. This mishap was what Loren said she leaned into instead of punishing Ryan’s mistake. By leaning in, they created a vulnerability that pulled existing customers in & invited new ones into their unhinged, imperfect world. They went as far as meeting up with an already existing “Ryan” group made up of 50 people named Ryan because of Sweet Loren’s own Ryan’s little mishap. I enjoyed this very human conversation showing how in an overly manufactured, curated, filtered world, sometimes it’s our mistakes which make us human & go viral. Now their focus isn’t going viral by any means, but they do want to welcome a brand vulnerability that invites people in. Loren is expanding Sweet Loren’s to be your go to healthy bakery & working on new products as we speak. (Music to my ears! Bring it in cookie dough.) https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/20bfb85c-161d-4514-a875-7baee1edcc51/stirista.jpg FOR CREATORS - My Sponsored Visit to Advertising Week NYC: The Future of Marketing Through a Creator’s Eyes - Make it stand out Another fav was Stirista’s record booth set up. https://www.xoxocatherinep.com/for-creators/readthe5amclub monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/3b1416d1-d639-4bcd-8883-51115ac14de0/Screen+Shot+2025-04-02+at+6.23.52+PM.png FOR CREATORS - Your Mood Will Change After Reading Quotes From The 5 AM Club - Make it stand out This book has a lot of highlights! I hope you find encouragement in some of these quotes that I found inspiring! https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/12094df2-9789-497a-a7cb-44a51d2196dc/5+AM+Club+Book+Cover.jpg FOR CREATORS - Your Mood Will Change After Reading Quotes From The 5 AM Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.xoxocatherinep.com/for-creators/thebestadviceforcreatorsandlife monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/a2a5b8e1-ef76-429b-94fc-022edfee4468/Screen+Shot+2025-03-31+at+1.00.08+PM.png FOR CREATORS - The Best Advice I’ve Ever Heard for Creators—And Why It Matters in Real Life Too - Make it stand out We often hear advice tailored for creators—how to grow, stay consistent, or stand out. The best advice I’ve come across isn’t just for content. https://www.xoxocatherinep.com/for-creators/newcreatorin2025 monthly 0.5 2025-03-29 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/cae10a4e-ca71-44a1-bb62-f92a31ae6f06/Screen+Shot+2025-03-29+at+6.04.46+PM.png FOR CREATORS - Your Content Strategy in 2025 - Make it stand out In no particular order, here are 10 things I would do if I was starting over today as a creator: https://www.xoxocatherinep.com/for-creators/youregoingto-enjoycreatingcontent monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/8a5fb03f-70d5-4dd8-b26c-959bb8da1c0f/stay+inspired.jpeg FOR CREATORS - You’re Going to Enjoy Content Creation - Make it stand out This article is for your mindset when you are saying to yourself, this excites me, & I want to share it with people. This is your start! YOU CAN DO THIS! https://www.xoxocatherinep.com/for-creators/yourtruenorthasacreator monthly 0.5 2025-03-24 https://www.xoxocatherinep.com/for-creators/ireceivepaidbranddeals monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4fd636ad-6bfd-4ea4-9727-ab78f3aae390/Screen+Shot+2025-03-26+at+10.11.11+AM.png FOR CREATORS - You’re Going to Receive Paid Brand Deals - Make it stand out Send Professional Emails Here are some email replies you can feel free to use & tweak as needed. Everyone has different rates, expectations, deliverables, pitches, etc. There are industry standards or guides that you can easily work off of online that will tell you the ballpark you should be charging for your content. Of course, only you can uphold the perception of value that you have magnetized. We can take it at face value & have a knee jerk reaction because it feels good to have brands reach out, but I also don’t want you to undervalue your worth. Engagement matters & so does your content value. Usage rights also comes into play where a brand may pitch you free product & end up using your content for however long or worse forever, & there’s nothing you can do about it because you have already said yes to a free gift exchange. Please tune in a little deeper when you think about brand deals. I’m touching very lightly on this topic with this free resource, but PLEASE DO YOUR RESEARCH. Do you actually connect with the brand, their mission & their products? Some people have more more more mentalities where getting free gift exchanges & PR boxes piling up are what they are after! HEY, no problem. That is their path. If you have made it to this blog post, I’m going to take a safe guess that you probably want to monetize your content that you have taken the time to craft, brainstorm, edit, re-edit & create! I am here to EMPOWER you. Remember, the worse answer you might get is a no, no budget, or maybe you’ll actually get PAID. You are worth it & so is the audience you have built who trusts that you have done your work as a creator! https://www.xoxocatherinep.com/collabs daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/4583c1a3-ccd7-43c5-8981-7bf475965349/Screen+Shot+2024-12-13+at+10.06.35+AM.png PREVIOUS COLLABS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/9870ec37-3bdd-426d-b22c-e02586bf5092/Screen+Shot+2024-12-13+at+10.08.33+AM.png PREVIOUS COLLABS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/fa7d12e9-6041-41d3-b291-1f77a03687fd/Screen+Shot+2024-12-13+at+10.10.05+AM.png PREVIOUS COLLABS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/ebce50ff-c182-4631-bcba-5e947f202a7a/Screen+Shot+2024-12-13+at+10.11.08+AM.png PREVIOUS COLLABS https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/e04fb74d-9c65-4ba4-97eb-9e53f7060e66/Screen+Shot+2024-12-13+at+10.12.42+AM.png PREVIOUS 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women in red hats and pajamas preparing drinks in a kitchen with a carton of Minute Maid orange juice and a glass of orange juice on the counter. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1733949720095-DWX3EC1JH63J0PMQEHWM/Screen%2BShot%2B2024-12-11%2Bat%2B3.41.14%2BPM.jpg PREVIOUS COLLABS A woman sitting outdoors on a wooden chair, working on a laptop placed on her lap, with a blue cushion behind her. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1733949774346-XV5XCH927POPX4DPF78L/Screen%2BShot%2B2024-12-11%2Bat%2B3.42.16%2BPM.jpg PREVIOUS COLLABS A woman standing in front of a pink and purple wall with 'California Dreaming' written on it, holding a sign that says 'Protect Our Kids'. https://images.squarespace-cdn.com/content/v1/675996c95192a554c1ced77f/1733949835574-10MED8AEPTIMFVW71W16/Screen%2BShot%2B2024-12-11%2Bat%2B3.43.07%2BPM.jpg PREVIOUS COLLABS A woman with dark hair tied in a bun holding a makeup or skincare product and 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